Hi there, welcome to my Blog!! I created this platform to provide you with both fun and informative content that will bring a smile to your face and motivate you to lead a healthier lifestyle. Neuroscience is a field that I am extremely passionate about and I am excited to share my knowledge through my Neuroscience Nutrition Nuggets. I believe that eating healthy food is essential for the optimal functioning of our bodies and brains. Therefore, I always try to include ingredients in my recipes that can help in keeping your brain and body healthy. 

Allow me to introduce myself. I am an ER doctor, an organic gardener, an accomplished cook.   Besides, I am a proud mother and grandmother. I grew up on a small farm in the Pacific Northwest with nine siblings, where we grew our food out of necessity. I learned most of my gardening and food preservation techniques while growing up on the farm. Over the years, I have also developed some gardening methods of my own, which I’ll be sharing with you in my posts.

When it comes to my cooking and recipe posts, I love using the fresh produce from my own garden to create delicious meals. Growing up on a farm, I learned the importance of preserving food for the winter months. I’m excited to share my knowledge with you and teach you how to preserve your own extra food. 

While healthy eating is important, not everyone enjoys it all the time. My husband, who I affectionately call Farmer Fred, loves his meat and potatoes. That’s why I include recipes that cater to his taste buds, which often involve indulgent ingredients like bacon, butter, and heavy cream. It’s all about balance and enjoying life’s pleasures in moderation. And of course, sharing great recipes is part of the joy of food.