Blackened Tuna Steak Recipe

Blackened Tuna Steak Recipe

Blackened Tuna Steak is coated with a spicy dry rub, seared and briefly cooked in a skillet – resulting in a beautiful blackened tuna steak that is medium-rare on the inside. Top with my Tropical Salsa for a “cool” contrast to the “spicy” seasonings on the blackened tuna steak. 

 

ahi Tuna Steak

Now that is a beautiful tuna steak.  We spend the winters in Florida, and one of the local fishermen sets up a roadside seafood stand on the weekends.  We visit it nearly every weekend for stone crab, grouper, and tuna.  They are all fresh off the boat.  When I got this steak home, I vacuum packed it and froze it.  It looks and tastes like a freshly caught piece of ahi tuna. 

SIS (simple is smart) recipe for a dry rub for Blackened Tuna Steaks.  

To make a quick and straightforward rub. Mix together a tablespoon each of paprika and Old Bay seasoning, plus 1/2 tsp each of ground ginger, oregano, and mustard, and lastly, 1/4 tsp of cayenne pepper. This amount of cayenne pepper makes the fish fairly spicy; decrease the cayenne if you like a mild, non-spicy piece of fish. Generously coat the fish with the rub and let it rest for several minutes while you heat a grill pan or skillet.

Cooking the Blackened Tuna Steak

A hot grill pan or skillet is essential for cooking the blackened tuna steak. You want to sear the fish when you put it into the pan. This gives the fish that nice blackened appearance and locks in all of the flavors. If you like your steaks rare, cook the tuna for 1 1/2 minute on each side. Cook 2 minutes for a medium-rare steak, and 2 1/2 – 3 minutes for medium-well. I cooked this steak to a medium done. Farmer Fred likes his blackened tuna steaks cooked very rare. I tell him they look like a big piece of sashimi, not a tuna steak.  Oh, now don’t forget to make my yummy tropical salsa to serve with the steak. 

blackened tuna steak

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blackened Tuna Steak

Blackened Tuna Steak

Blackened Tuna Steak is coated with a spicy dry rub, seared and briefly cooked in a skillet - resulting in a beautiful blackened tuna steak that is medium-rare on the inside.
Prep Time: 10 minutes
Cook Time: 3 minutes
Course: Main Course
Cuisine: Japanese
Keyword: blackened tuna steak, tuna steak
Servings: 2 people
Calories: 183kcal

Ingredients

  • 8 ounces two 4 ounce tuna steaks

Blackening

  • 1 Tbsp sweet paprika
  • 1 tbsp old bay seasoning
  • ½ tsp ground dried ginger
  • ¼ tsp cayenne pepper
  • ½ tsp oregano
  • ½ tsp dry mustard
  • 1 tsp black pepper
  • 1 tsp garlic pepper
  • 1 tsp onion powder

Instructions

Make the Blackening Dry Rub

  • Mix together all of the blackening/rub ingredients. Note you will have rub left over for more steaks.
  • Coat each tuna steak with the dry rub
  • Preheat a skillet until it is hot. Add about a tsp of oil to the bottom of the skillet.
  • Put the steaks into the hot pan.
  • Cook the steak for 1 1/2 minutes on each side for a rare steak
    2 minutes on each side for a medium-rare steak and 2 1/2 to 3 minutes on each side for a medium to medium-well done steak.

Video

Notes

Serve the Blackened Tuna Steak with tropical salsa.  

Nutrition

Serving: 4ounces | Calories: 183kcal | Carbohydrates: 4g | Protein: 27g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 43mg | Sodium: 47mg | Potassium: 366mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4356IU | Calcium: 37mg | Iron: 3mg
Tried this recipe?Let us know how it was!
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