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Flank Steak on cutting Board
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5 from 3 votes

Grilled Marinated Flank Steak

Flank Steak is marinated in a Italian dressing for several days, then grilled on the BBQ.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Keyword: 2 ingredients, easy, flank steak, grilled
Servings: 4
Calories: 311kcal

Equipment

  • BBQ

Ingredients

  • 2 lbs flank steak
  • 1 cup Italian style salad dressing

Instructions

  • Pour 1 cup of the Italian Dressing over the flank steak. Massage the steak gently in the bag to coat it with the dressing. Put in the refrigerator.
  • Flip the steak bag over once or twice a day for the next 2 to 3 days. This ensures both sides of the steak are in the marinade
  • The steak is now ready to grill. Alternately you can put the steak in the freezer, and freeze for up to 6 months. Defrost overnight in the refrigerator when you are ready to use it.
  • Grill the steak on a preheated BBQ grill. Place the steak on the hot grill and pour some of the marinade over the steak. Continue to add the marinade to the steak as you grill it. Grill to desired doneness. Note if you have a think steak the outer portions will be medium-well done and the center will be medium-rare.
  • Slice very thin against the grain of the meat and serve.

Video

Notes

London Broil can be substituted for the flank steak. It isn't as tender but still delicious. Slicing it very thin after it's grilled helps it to taste more tender.

Nutrition

Serving: 0.5lb | Calories: 311kcal | Protein: 49g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 136mg | Sodium: 120mg | Potassium: 773mg | Calcium: 48mg | Iron: 3mg