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Beyond Meat Meatloaf bowl
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5 from 1 vote

Beyond Meat, Meatloaf Bowl - Vegetarian

Savory, Beyond Meat, vegetarian meatloaf baked into a bowl shape. Then stacked high with fluffy mashed potatoes and vegetarian or vegan beef style gravy.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Keyword: beyond burger meatloaf, beyond meat meatloaf, beyond meat meatloaf recipe, vegetarian
Servings: 4
Calories: 749kcal

Equipment

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  • dessert bowl maker pan (see notes)

Ingredients

MeatLoaf

  • 1 lb. Beyond Meat ground beef plant based protein
  • ½ cup bread crumbs unseasoned
  • 1 pkg dry onion soup mix any brand
  • 1 tbsp steak sauce
  • 2 eggs beaten
  • ¼ cup Ketchup

Creamy Mashed Potatoes

  • 2 lbs potatoes eastern white or Yukon gold, peeled
  • ¼ cup butter melted 1 stick
  • 2/3 cup half and half heated
  • Salt and pepper to taste.

Brown Gravy

  • 2 tbsp butter softened
  • 2 tbsp flour all-purpose
  • 2 cups Vegetable Broth homemade or purchased
  • 1 Tbsp Umami Powder
  • 2 tsp McKay's beef style seasoning for Broth (Vegan)

Instructions

Meatloaf

  • Preheat oven to 350 degrees.
    beyond meat meatloaf
  • Mix together the meat, breadcrumbs, dry onion soup mix,
  • Whisk together the eggs, steak sauce, and ketchup. Pour the egg mixture over the meat and stir to mix well.
    beyond meat meatloaf
  • Spray the individual wells of the dessert bowl maker pan. Divide the meatloaf equally. The meatloaf will be even with the top of each well.
    beyond meat meatloaf
  • Bake for 30 minutes, let cool for at least 5 minutes. Run a butter knife around the edge of the mold. Make sure the meatloaf is loose from the sides. Put a baking sheet over the pan and flip the pan upside down. The meatloaf bowls should come out easily when you lift the pan up off the mini meatloaf bowls.
    beyond meat meatloaf

Creamy Mashed Potatoes

  • Make the Mashed Potatoes ahead and reheat just prior to filling the meatloaf bowls.
    Peel and boil the potatoes until soft. (about 22 minutes) Drain and put them through a potato ricer. The ricer makes perfectly smooth, lump-free mashed potatoes. If you don't have a ricer just mash with a potato masher and set aside.
    potatoes
  • Place the potatoes in a mixing bowl and add 1/2 of the hot milk while beating on a low speed. Once the milk is mixed in add the rest of the milk and beat briefly on low.
  • Beat the butter in on low in two separate additions. 1/2 of the butter each time. Beat just until potatoes are light and fluffy. Don't overbeat or the starch in the potatoes will turn them into glue. Stir in the bacon bits.

Assembly

  • Place the meatloaf bowls on a serving platter or individual plates. Use a medium-size scoop to fill each bowl with the mashed potatoes. Pour the gravy over the top and garnish with some parsley. Serve immediately with more gravy on the side.
    beyond Meat Meatloaf bowl

Notes

Where can you find ground Beyond Beef?  Check the frozen meat section of your local grocery store.  Whole Foods also has it.  
Umami Powder is shitakii mushroom powder. It is a flavor enhancer.  
Purchase low sodium or no sodium broth as the McKay's has sodium in it.
Visit the SHOP MY KITCHEN page for small appliances, tools, and hard to find pantry items like the dessert bowl maker pan , umami powder, McKay's beef style seasoning, and gravy master. 

Nutrition

Serving: 1g | Calories: 749kcal | Carbohydrates: 49g | Protein: 32g | Fat: 48g | Saturated Fat: 23g | Cholesterol: 223mg | Sodium: 1085mg | Potassium: 1411mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1118IU | Vitamin C: 27mg | Calcium: 171mg | Iron: 11mg