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chicken rub seasoning mix in jar
5 from 1 vote

Chicken Rub Seasoning Mix

This Chicken Rub is a delicious seasoning for baked, fried, and grilled chicken. It is my go to recipe anytime I want more than just salt and pepper for seasoning a piece of chicken. It is low sodium but loaded with flavors.
Prep Time5 mins
Total Time5 mins
Keyword: chicken rub, healthy, low sodium
Cost: $1.00


  • 1/2 pint jar with lid to store the rub.


  • 1 tbsp sea salt
  • 1 tbsp dried minced garlic
  • 1 tbsp dried minced onion
  • 1 tbsp smoked paprika
  • 1 tbsp ground black pepper
  • 1 tbsp thyme
  • 1 tbsp Umami (shiitake mushroom) powder


  • Mix all together and store in an airtight container. Lasts for up to a year.